5 rounds of:
13 Handstand Push-ups
2 Power Snatches, 95 lbs
2 Squat Snatches, 95 lbs
3 Overhead Squats, 95 lbs
5 Muscle-ups
5 rounds of:
13 Handstand Push-ups
2 Power Snatches, 95 lbs
2 Squat Snatches, 95 lbs
3 Overhead Squats, 95 lbs
5 Muscle-ups
October 16, 2018 9:14 PM
15 mins 47 secs | Not Rx'd
1520th WOD
Result
Result
15 mins 47 secs | Not Rx'dStats
WOD Count
1520th
Level
-
Training Days
128 (2024)
History
1
Stats
WOD Count
1520th
Level
-
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
5,100 Reps
Milestone Reached
Muscle-up
900 Reps
Milestone Reached
Snatch
6,200 Reps
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 5,250
Handstand Push-up
5,131 Reps (+65)Milestone 1,000
Muscle-up
913 Reps (+25)Milestone 1,900
Overhead Squat
1,889 Reps (+15)Milestone 3,000
Power Snatch
2,908 Reps (+10)Milestone 675
Ring Muscle-up
645 Reps (+25)Milestone 6,600
Snatch
6,219 Reps (+20)Milestone 27,500
Squat
26,238 Reps (+25)Milestone 850
Squat Snatch
846 Reps (+10)History (1)
History (1)
