3 rounds, 1 min per station:
Burpee
Wall Ball, 14 lbs, 9 ft
Deadlift, 75 lbs
Medicine Ball Sit-up, 14 lbs
Hang Power Clean, 75 lbs
Rest 1 min
3 rounds, 1 min per station:
Burpee
Wall Ball, 14 lbs, 9 ft
Deadlift, 75 lbs
Medicine Ball Sit-up, 14 lbs
Hang Power Clean, 75 lbs
Rest 1 min
October 16, 2018 2:12 AM
366 reps | 124, 123, and 119 reps | Rx'd
Level 98
487th WOD
Result
Result
366 reps | 124, 123, and 119 reps | Rx'dStats
WOD Count
487th
Level
98
Training Days
149 (2024)
History
1
Stats
WOD Count
487th
Level
98
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,193 Reps (+0)Milestone 7,500
Sit-up
7,164 Reps (+0)Milestone 3,750
Clean
3,011 Reps (+0)Milestone 2,000
Power Clean
1,929 Reps (+0)Milestone 3,000
Deadlift
2,757 Reps (+0)Milestone 17,500
Squat
15,624 Reps (+0)Milestone 4,000
Wall Ball
3,638 Reps (+0)History (1)
History (1)
