3 rounds of:
max rep Tire Flips, 1 min | 10, 10, and 9
max rep Med Ball Box Step-ups, 20 lbs, 60 cm, 1 min | 19, 16, and 19
max rep Burpees, 1 min | 11, 13, and 11
Rest 1 min
3 rounds of:
max rep Tire Flips, 1 min | 10, 10, and 9
max rep Med Ball Box Step-ups, 20 lbs, 60 cm, 1 min | 19, 16, and 19
max rep Burpees, 1 min | 11, 13, and 11
Rest 1 min
October 16, 2018 4:24 AM
118 reps | Not Rx'd
53rd WOD
Result
Result
118 reps | Not Rx'dStats
WOD Count
53rd
Level
-
Training Days
52 (2024)
History
1
Stats
WOD Count
53rd
Level
-
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Milestone Reached
Tire Flip
25 Reps
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
275 Reps (+35)Milestone 50
Tire Flip
29 Reps (+29)Milestone 200
Box Set Up
129 Reps (+54)History (1)
History (1)
