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Jose Antonio Salazar Nickel Jose Antonio Salazar Nickel

10-17-2018 7:42 AM

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4 RFT: 400 m and Bear Crawls 4 RFT: 400 m and Bear Crawls

4 rounds of:
Run, 400 m
Bear Crawl, 60 m

Result

14 mins 50 secs | Rx'd

Result

14 mins 50 secs | Rx'd

Community

Stats

WOD Count

408th

Level

-

Training Days

145 (2024)

History

1

Stats

WOD Count

408th

Level

-

Training Days

145 (2024)

History

1

Achievements

Milestone Reached

Run

110,000 Meters

Movement Progress

Milestone 130,000

Run

111,056 Meters (+1,600)

History (1)

4 RFT: 400 m and Bear Crawls

4 rounds of:
Run, 400 m
Bear Crawl, 60 m

Result

14 mins 50 secs | Rx'd 14 mins 50 secs | Rx'd

408th WOD 408th WOD

1 / 1

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