Sophie Roem Sophie Roem

10-17-2018 11:30 AM

10-17-2018 11:30 AM


Dork Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1 pood
15 Burpees

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1 pood
15 Burpees

Result

19 mins 1 sec | Rx'd

Result

19 mins 1 sec | Rx'd

Notes

Couldve gone faster.. got distracted

Notes

Couldve gone faster.. got distracted

Community

Community


Stats

WOD Count

1185th

Level

94

Avg Power Output

89.3 (ft*lbs)/sec

Training Days

201 (2024)

History

1

Stats

WOD Count

1185th

Level

94

Avg Power Output

89.3 (ft*lbs)/sec

Training Days

201 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

19,000 Reps

Milestone Reached

Kettlebell Swing

5,500 Reps

Movement Progress

Movement Progress

Milestone 9,000

Burpee

8,635 Reps (+90)

Milestone 21,000

Jump Rope

19,264 Reps (+360)

Milestone 20,000

Double Under

19,174 Reps (+360)

Milestone 5,750

Kettlebell Swing

5,500 Reps (+180)

History (1)

History (1)

0 Comments

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