Run, 1 km
50 Wall Balls, 9 kg
40 Kettlebell Swings, 32 kg
30 Burpees
20 Handstand Push-ups
10 Bar Muscle-ups
Run, 1 km
Run, 1 km
50 Wall Balls, 9 kg
40 Kettlebell Swings, 32 kg
30 Burpees
20 Handstand Push-ups
10 Bar Muscle-ups
Run, 1 km
October 20, 2018 11:50 AM
25 mins 11 secs | Rx'd
408th WOD
Result
Result
25 mins 11 secs | Rx'dStats
WOD Count
408th
Level
-
Avg Power Output
80.6 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
408th
Level
-
Avg Power Output
80.6 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
1,100 Reps
Movement Progress
Movement Progress
Milestone 1,050
Bar Muscle-up
934 Reps (+10)Milestone 3,000
Burpee
2,881 Reps (+30)Milestone 900
Handstand Push-up
887 Reps (+20)Milestone 750
Kettlebell Swing
712 Reps (+40)Milestone 1,200
Muscle-up
1,100 Reps (+10)Milestone 150,000
Run
149,987 Meters (+2,000)Milestone 10,000
Squat
8,829 Reps (+50)Milestone 2,000
Wall Ball
1,988 Reps (+50)History (1)
History (1)
