btwb

Melissa Scott Melissa Scott

10-22-2018 5:40 AM

Dork Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1 pood
15 Burpees

Result

19 mins 35 secs | Rx'd

Result

19 mins 35 secs | Rx'd

Community

Stats

WOD Count

239th

Level

Avg Power Output

82.2 (ft*lbs)/sec

Training Days

120 (2024)

History

Stats

WOD Count

239th

Level

Avg Power Output

82.2 (ft*lbs)/sec

Training Days

120 (2024)

History

Achievements

Milestone Reached

Double Under

4,000 Reps

Milestone Reached

Kettlebell Swing

1,250 Reps

Movement Progress

Milestone 2,000

Burpee

1,790 Reps (+90)

Milestone 5,000

Jump Rope

4,183 Reps (+360)

Milestone 6,000

Double Under

4,158 Reps (+360)

Milestone 1,500

Kettlebell Swing

1,368 Reps (+180)

History (1)

Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1 pood
15 Burpees

Result

19 mins 35 secs | Rx'd 19 mins 35 secs | Rx'd

Level 93 Level 93 239th WOD 239th WOD

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