Omar El Zoghby Omar El Zoghby

10-22-2018 6:48 AM

10-22-2018 6:48 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

15 rounds + 3 Push Press | 453 reps | Rx'd

Result

15 rounds + 3 Push Press | 453 reps | Rx'd

Community

Community


Stats

WOD Count

11th

Level

99

Training Days

1 (2024)

History

1

Stats

WOD Count

11th

Level

99

Training Days

1 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Push Press

150 Reps

Movement Progress

Movement Progress

Milestone 250

Box Jump

150 Reps (+150)

Milestone 250

Kettlebell Swing

150 Reps (+150)

Milestone 250

Shoulder-to-Overhead

187 Reps (+153)

Milestone 300

Push Press

153 Reps (+153)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Omar El Zoghby. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Omar El Zoghby. start your free trial