12 rounds of:
Run, 100 m
3 Shoulder-to-Overheads, 185 lbs
12 rounds of:
Run, 100 m
3 Shoulder-to-Overheads, 185 lbs
October 22, 2018 10:53 PM
7 mins 24 secs | Not Rx'd
109th WOD
Result
Result
7 mins 24 secs | Not Rx'dNotes
3 RFT 400 m row 12 pj 185
Notes
3 RFT 400 m row 12 pj 185
Stats
WOD Count
109th
Level
-
Training Days
76 (2024)
History
1
Stats
WOD Count
109th
Level
-
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
30,000 Meters
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
30,947 Meters (+1,200)Milestone 1,000
Shoulder-to-Overhead
754 Reps (+36)History (1)
History (1)
