Johnathan Vincent Johnathan Vincent

10-22-2018 2:49 AM

10-22-2018 2:49 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

16 rounds | 480 reps | Rx'd

Result

16 rounds | 480 reps | Rx'd

Community

Community


Stats

WOD Count

28th

Level

99

Avg Power Output

139.1 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

28th

Level

99

Avg Power Output

139.1 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Push Press

150 Reps

Movement Progress

Movement Progress

Milestone 250

Box Jump

160 Reps (+160)

Milestone 250

Kettlebell Swing

223 Reps (+160)

Milestone 250

Shoulder-to-Overhead

208 Reps (+160)

Milestone 300

Push Press

160 Reps (+160)

History (1)

History (1)

0 Comments

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