Lacie Brost Lacie Brost

10-22-2018 4:24 AM

10-22-2018 4:24 AM


AMRAP 15 mins: Rope Climbs, Hang Power Cleans and Chest-to-bar Pull-ups AMRAP 15 mins: Rope Climbs, Hang Power Cleans and Chest-to-bar Pull-ups

15:00 AMRAP:
2 Rope Climbs, 15 ft
12 Hang Power Cleans, 80 lbs
9 Chest-to-bar Pull-ups

15:00 AMRAP:
2 Rope Climbs, 15 ft
12 Hang Power Cleans, 80 lbs
9 Chest-to-bar Pull-ups

Result

4 rounds + 2 Rope Climbs + 12 Hang Power Cleans + 5 Chest-to-bar Pull-ups | 111 reps | Rx'd

Result

4 rounds + 2 Rope Climbs + 12 Hang Power Cleans + 5 Chest-to-bar Pull-ups | 111 reps | Rx'd

Community

Community


Stats

WOD Count

1522nd

Level

84

Training Days

129 (2024)

History

1

Stats

WOD Count

1522nd

Level

84

Training Days

129 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

4,750 Reps

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,359 Reps (+41)

Milestone 300

Rope Climb

276 Reps (+10)

Milestone 9,000

Clean

8,333 Reps (+60)

Milestone 5,000

Power Clean

4,762 Reps (+60)

History (1)

History (1)

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