21-18-15-12-9 reps of:
Wall Ball, 14 kg
Pull-up
Machine Calories
21-18-15-12-9 reps of:
Wall Ball, 14 kg
Pull-up
Machine Calories
October 23, 2018 7:08 PM
23 mins 57 secs | Rx'd
413th WOD
Result
Result
23 mins 57 secs | Rx'dStats
WOD Count
413th
Level
-
Avg Power Output
≈ 38.5 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
413th
Level
-
Avg Power Output
≈ 38.5 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,847 Reps (+75)Milestone 10,000
Squat
8,915 Reps (+75)Milestone 2,500
Wall Ball
2,063 Reps (+75)History (1)
History (1)
