October 23, 2018 8:09 PM
30.0 rounds | Not Rx'd
110th WOD
Result
Result
30.0 rounds | Not Rx'dNotes
10 rounds prescribed, 20 scaled to ring row 3/6/9 shoulder hurt :/
Notes
10 rounds prescribed, 20 scaled to ring row 3/6/9 shoulder hurt :/
Stats
WOD Count
110th
Level
-
Training Days
77 (2024)
History
1
Stats
WOD Count
110th
Level
-
Training Days
77 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Air Squat
1,000 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
856 Reps (+150)Milestone 1,250
Push-up
1,060 Reps (+300)Milestone 1,500
Air Squat
1,423 Reps (+450)Milestone 5,000
Squat
2,658 Reps (+450)History (1)
History (1)
