3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 30
Sumo Deadlift High Pull, 75 lbs | 30, 30, and 30
Box Jump, 20 in | 25, 25, and 25
Push Press, 75 lbs | 45, 45, and 51
Row (calories) | 20, 20, and 20
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 30
Sumo Deadlift High Pull, 75 lbs | 30, 30, and 30
Box Jump, 20 in | 25, 25, and 25
Push Press, 75 lbs | 45, 45, and 51
Row (calories) | 20, 20, and 20
Rest 1 min
October 25, 2018 4:00 PM
456 reps | 150, 150, and 156 reps | Rx'd
Level 99
1719th WOD
Result
Result
456 reps | 150, 150, and 156 reps | Rx'd 54 repsNotes
*That was terrible...
Notes
*That was terrible...
Stats
WOD Count
1719th
Level
99
Avg Power Output
158.6 (ft*lbs)/sec (+158.6)
Training Days
248 (2024)
History
3
Stats
WOD Count
1719th
Level
99
Avg Power Output
158.6 (ft*lbs)/sec (+158.6)
Training Days
248 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Wall Ball
10,000 Reps
Milestone Reached
Shoulder-to-Overhead
10,750 Reps
Milestone Reached
Push Press
4,100 Reps
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,879 Reps (+60)Milestone 4,750
Box Jump
4,580 Reps (+75)Milestone 32,500
Squat
31,543 Reps (+90)Milestone 10,500
Wall Ball
10,020 Reps (+90)Milestone 11,000
Shoulder-to-Overhead
10,839 Reps (+141)Milestone 4,300
Push Press
4,202 Reps (+141)Milestone 1,050
Sumo Deadlift High Pull
1,000 Reps (+90)History (3)
History (3)
