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Matthew Nichols Matthew Nichols

04-21-2013 8:45 PM

04-21-2013 8:45 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + Pull-up | Rx'd

Result

14 rounds + Pull-up | Rx'd

Notes

First time with Cindy.

Notes

First time with Cindy.

Community

Community

Stats

WOD Count

154th

Level

39

Avg Power Output

106.7 (ft*lbs)/sec

Training Days

73 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

154th

Level

39

Avg Power Output

106.7 (ft*lbs)/sec

Training Days

73 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

750 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,242 Reps (+71)

Milestone 1,250

Push-up

757 Reps (+140)

Milestone 1,500

Air Squat

1,027 Reps (+210)

Milestone 5,000

Squat

3,266 Reps (+210)

History (5)

History (5)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + Pull-up | Rx'd 14 rounds + Pull-up | Rx'd

Level 39 Level 39 154th WOD 154th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 3 Push-ups | 338 reps | Rx'd 11 rounds + 5 Pull-ups + 3 Push-ups | 338 reps | Rx'd -2.634 rounds -2.634 rounds

Level 26 Level 26 632nd WOD 632nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 5 Push-ups | 310 reps | Rx'd 10 rounds + 5 Pull-ups + 5 Push-ups | 310 reps | Rx'd -0.933 rounds -0.933 rounds

Level 22 Level 22 850th WOD 850th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 7 Push-ups | 372 reps | Rx'd 12 rounds + 5 Pull-ups + 7 Push-ups | 372 reps | Rx'd 2.067 rounds 2.067 rounds

Level 31 Level 31 988th WOD 988th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 6 Push-ups | 371 reps | Rx'd 12 rounds + 5 Pull-ups + 6 Push-ups | 371 reps | Rx'd -0.034 rounds -0.034 rounds

Level 31 Level 31 1450th WOD 1450th WOD

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