btwb

Denise Hopkins Denise Hopkins

10-26-2018 3:20 PM

Josie Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 105 lbs
6 Front Squats, 105 lbs
-- then --
Run, 1 mi

Result

28 mins 23 secs | Rx'd

Result

28 mins 23 secs | Rx'd

Community

Stats

WOD Count

11th

Level

Training Days

10 (2024)

History

Stats

WOD Count

11th

Level

Training Days

10 (2024)

History

Achievements

Milestone Reached

Run

10,000 Meters

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 250

Burpee

90 Reps (+90)

Milestone 250

Clean

42 Reps (+12)

Milestone 100

Front Squat

18 Reps (+18)

Milestone 150

Power Clean

12 Reps (+12)

Milestone 15,000

Run

11,656 Meters (+3,219)

Milestone 1,500

Squat

1,158 Reps (+18)

History (1)

Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 105 lbs
6 Front Squats, 105 lbs
-- then --
Run, 1 mi

Result

28 mins 23 secs | Rx'd 28 mins 23 secs | Rx'd

Level 92 Level 92 11th WOD 11th WOD

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