btwb

Denise Hopkins Denise Hopkins

05-24-2017 3:37 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Result

35 mins | Rx'd

Result

35 mins | Rx'd

Notes

Partitioned

Notes

Partitioned

Community

Stats

WOD Count

1st

Level

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1st

Level

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

40:00

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 10,000

Run

3,219 Meters (+3,219)

Milestone 250

Pull-up

100 Reps (+100)

Milestone 250

Push-up

200 Reps (+200)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 750

Squat

300 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Result

35 mins | Rx'd 35 mins | Rx'd

Level 99 Level 99 1st WOD 1st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins | Rx'd 45 mins | Rx'd 10 mins 10 mins

Level 90 Level 90 2nd WOD 2nd WOD

1 / 2