Mike Prendergast Mike Prendergast

10-26-2018 3:28 PM

10-26-2018 3:28 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 42 secs | Rx'd 5 secs

Result

2 mins 42 secs | Rx'd 5 secs

Community

Community


Stats

WOD Count

1072nd

Level

96

Avg Power Output

249.1 (ft*lbs)/sec (+7.5)

Training Days

172 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1072nd

Level

96

Avg Power Output

249.1 (ft*lbs)/sec (+7.5)

Training Days

172 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,759 Reps (+45)

Milestone 25,000

Squat

22,791 Reps (+45)

Milestone 3,750

Thruster

3,568 Reps (+45)

History (3)

History (3)

0 Comments

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