50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
Result
Result
45 mins | Rx'dNotes
Time capped on last set of walking lunge, got 29 done
Notes
Time capped on last set of walking lunge, got 29 done
Stats
WOD Count
74th
Level
85
Training Days
52 (2024)
History
1
Stats
WOD Count
74th
Level
85
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,000 Reps
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
23,091 Meters (+2,400)Milestone 1,000
Burpee
790 Reps (+100)Milestone 1,250
Push-up
1,004 Reps (+200)Milestone 1,500
Air Squat
1,110 Reps (+200)Milestone 600
Lunge
300 Reps (+300)Milestone 2,500
Squat
2,071 Reps (+200)History (1)
History (1)