Melissa Murray Melissa Murray

10-27-2018 2:43 PM

10-27-2018 2:43 PM


Bert Bert

50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees

50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees

Result

45 mins | Rx'd

Result

45 mins | Rx'd

Notes

Time capped on last set of walking lunge, got 29 done

Notes

Time capped on last set of walking lunge, got 29 done

Community

Community


Stats

WOD Count

74th

Level

85

Training Days

52 (2024)

History

1

Stats

WOD Count

74th

Level

85

Training Days

52 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

1,000 Reps

Milestone Reached

Lunge

300 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

23,091 Meters (+2,400)

Milestone 1,000

Burpee

790 Reps (+100)

Milestone 1,250

Push-up

1,004 Reps (+200)

Milestone 1,500

Air Squat

1,110 Reps (+200)

Milestone 600

Lunge

300 Reps (+300)

Milestone 2,500

Squat

2,071 Reps (+200)

History (1)

History (1)

0 Comments

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