Lacie Brost Lacie Brost

10-29-2018 12:13 PM

10-29-2018 12:13 PM


3 RFT: Front Squats and Burpee Pull-ups 3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 95 lbs
12 Burpee Pull-ups

3 rounds of:
12 Front Squats, 95 lbs
12 Burpee Pull-ups

Result

8 mins 6 secs | Rx'd

Result

8 mins 6 secs | Rx'd

Community

Community


Stats

WOD Count

1524th

Level

82

Training Days

130 (2024)

History

1

Stats

WOD Count

1524th

Level

82

Training Days

130 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,658 Reps (+36)

Milestone 7,500

Pull-up

7,395 Reps (+36)

Milestone 27,500

Squat

26,274 Reps (+36)

Milestone 2,300

Front Squat

2,172 Reps (+36)

History (1)

History (1)

0 Comments

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