Rest 5 mins
-- then --
3 rounds of:
12 Front Squats, 95 lbs
12 Burpee Pull-ups
Rest 5 mins
-- then --
3 rounds of:
12 Front Squats, 95 lbs
12 Burpee Pull-ups
October 29, 2018 3:26 PM
8 mins 30 secs | Rx'd
1525th WOD
Result
Result
8 mins 30 secs | Rx'dStats
WOD Count
1525th
Level
-
Training Days
130 (2024)
History
1
Stats
WOD Count
1525th
Level
-
Training Days
130 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,694 Reps (+36)Milestone 7,500
Pull-up
7,431 Reps (+36)Milestone 27,500
Squat
26,310 Reps (+36)Milestone 2,300
Front Squat
2,208 Reps (+36)History (1)
History (1)
