12:00 AMRAP:
7 Box Jumps, 36 in
14 Kettlebell Swings, 32 kg
12:00 AMRAP:
7 Box Jumps, 36 in
14 Kettlebell Swings, 32 kg
Result
Result
9 rounds + 7 Box Jumps + 10 Kettlebell Swings | 206 reps | Rx'dStats
WOD Count
1490th
Level
96
Avg Power Output
124.2 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
1490th
Level
96
Avg Power Output
124.2 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,718 Reps (+70)Milestone 2,500
Kettlebell Swing
2,467 Reps (+136)History (1)
History (1)