Heber Cannon Heber Cannon

10-29-2018 10:39 PM

10-29-2018 10:39 PM


AMRAP 12 mins: Box Jumps and Kettlebell Swings AMRAP 12 mins: Box Jumps and Kettlebell Swings

12:00 AMRAP:
7 Box Jumps, 36 in
14 Kettlebell Swings, 32 kg

12:00 AMRAP:
7 Box Jumps, 36 in
14 Kettlebell Swings, 32 kg

Result

9 rounds + 7 Box Jumps + 10 Kettlebell Swings | 206 reps | Rx'd

Result

9 rounds + 7 Box Jumps + 10 Kettlebell Swings | 206 reps | Rx'd

Community

Community


Stats

WOD Count

1490th

Level

96

Avg Power Output

124.2 (ft*lbs)/sec

Training Days

112 (2024)

History

1

Stats

WOD Count

1490th

Level

96

Avg Power Output

124.2 (ft*lbs)/sec

Training Days

112 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,750

Box Jump

3,718 Reps (+70)

Milestone 2,500

Kettlebell Swing

2,467 Reps (+136)

History (1)

History (1)

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