October 30, 2018
Workout Level
NA
Every 1 min for 5 mins: Strict Press : 1260 lbs | Not Rx'd
Sets Reps Weight Lift Level
1 3 65 lbs 2
2 3 85 lbs 7
3 3 90 lbs 8
4 3 90 lbs 8
5 3 90 lbs 8
Stats
  • 8.6 (ft*lbs)/sec avg power output
  • 90 lbs is a new 3 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
9
Milestone
NA
Current
Previous Results

You don't have any previous results for Every 1 min for 5 mins: Strict Press.

Comments

You need more results before we can create this chart.