5 mins:
Run, 400 m
then in the remaining time, AMRAP of:
15 Toes-to-bars
15 Assault Bike Calories
5 mins:
Run, 400 m
then in the remaining time, AMRAP of:
15 Toes-to-bars
15 Assault Bike Calories
October 30, 2018 7:17 PM
1 round + 15 Toes-to-bars + 6 Assault Bike Calories | Rx'd
Level 45
420th WOD
Result
Result
1 round + 15 Toes-to-bars + 6 Assault Bike Calories | Rx'dStats
WOD Count
420th
Level
45
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
420th
Level
45
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
150,787 Meters (+400)Milestone 2,000
Bike Calories
1,811 Reps (+21)Milestone 2,000
Toes-to-Bar
1,693 Reps (+30)History (1)
History (1)
