btwb

Stephanie Liptak Stephanie Liptak

10-30-2018 2:53 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 24 secs | Rx'd ⚡ 6 secs

Result

10 mins 24 secs | Rx'd ⚡ 6 secs

Community

Stats

WOD Count

570th

Level

Avg Power Output

93.9 (ft*lbs)/sec (+0.3)

Training Days

132 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

570th

Level

Avg Power Output

93.9 (ft*lbs)/sec (+0.3)

Training Days

132 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

3,250 Reps

Movement Progress

Milestone 110,000

Run

107,041 Meters (+1,200)

Milestone 4,000

Pull-up

3,687 Reps (+36)

Milestone 3,500

Kettlebell Swing

3,252 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd

Level 85 Level 85 3rd WOD 3rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd 19 secs 19 secs

Level 88 Level 88 133rd WOD 133rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 24 secs | Rx'd 10 mins 24 secs | Rx'd ⚡6 secs ⚡6 secs

Level 89 Level 89 570th WOD 570th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 1 sec | Rx'd 12 mins 1 sec | Rx'd 1 min 37 secs 1 min 37 secs

Level 74 Level 74 790th WOD 790th WOD

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