btwb

Becca Sinchok Becca Sinchok

10-30-2018 3:35 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 41 secs | Rx'd ⚡ 13 secs

Result

8 mins 41 secs | Rx'd ⚡ 13 secs

Community

Stats

WOD Count

497th

Level

Avg Power Output

106.1 (ft*lbs)/sec (+2.9)

Training Days

103 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

497th

Level

Avg Power Output

106.1 (ft*lbs)/sec (+2.9)

Training Days

103 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

9:30

Movement Progress

Milestone 590,000

Run

581,558 Meters (+1,200)

Milestone 3,500

Pull-up

3,112 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,174 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 54 secs | Rx'd 8 mins 54 secs | Rx'd

Level 97 Level 97 187th WOD 187th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 41 secs | Rx'd 8 mins 41 secs | Rx'd ⚡13 secs ⚡13 secs

Level 98 Level 98 497th WOD 497th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 2 secs | Rx'd 9 mins 2 secs | Rx'd 21 secs 21 secs

Level 97 Level 97 643rd WOD 643rd WOD

1 / 3