Noly de la Cruz Noly de la Cruz

10-30-2018 6:33 PM

10-30-2018 6:33 PM

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AMRAP 15 mins: Supinated Strict Pull-ups, Plank Push-ups, Weighted Knee Raises and Pvc Hollow Holds AMRAP 15 mins: Supinated Strict Pull-ups, Plank Push-ups, Weighted Knee Raises and Pvc Hollow Holds

15:00 AMRAP:
Supinated Strict Pull-up
10 Plank Push-ups
10 Weighted Knee Raises
10 Pvc Hollow Holds

15:00 AMRAP:
Supinated Strict Pull-up
10 Plank Push-ups
10 Weighted Knee Raises
10 Pvc Hollow Holds

Result

4 rounds + 10 Plank Push-ups + 10 Weighted Knee Raises | Rx'd

Result

4 rounds + 10 Plank Push-ups + 10 Weighted Knee Raises | Rx'd

Community

Community

Stats

WOD Count

394th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

129 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

394th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

129 (2024)

History

2

Workout

Personal Record ⚡

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial