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aaron ryan aaron ryan

10-31-2018 11:12 AM

10-31-2018 11:12 AM

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Deadlift : 3x8 Deadlift : 3x8

Sets

8 Deadlifts | 235 lbs

Level 24

8 Deadlifts | 235 lbs

Level 24

8 Deadlifts | 235 lbs

Level 24

Sets

8 Deadlifts | 235 lbs

Level 24

8 Deadlifts | 235 lbs

Level 24

8 Deadlifts | 235 lbs

Level 24

Result

5640 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd -1440 lbs

Result

5640 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd -1440 lbs

Notes

Deload week.

Notes

Deload week.

Community

Community

Stats

WOD Count

516th

Level

47

Training Days

140 (2024)

History

6

Stats

WOD Count

516th

Level

47

Training Days

140 (2024)

History

6

Movement Progress

Movement Progress

Milestone 600

Deadlift

465 Reps (+24)

History (6)

History (6)

Deadlift : 3x8

Deadlift : 3x8

Sets
8 Deadlifts | 295 lbs
8 Deadlifts | 295 lbs
8 Deadlifts | 295 lbs

Sets
8 Deadlifts | 295 lbs
8 Deadlifts | 295 lbs
8 Deadlifts | 295 lbs

Result

7080 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd 7080 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd

Level 78 Level 78 506th WOD 506th WOD

Deadlift : 3x8

Deadlift : 3x8

Sets
8 Deadlifts | 235 lbs
8 Deadlifts | 235 lbs
8 Deadlifts | 235 lbs

Sets
8 Deadlifts | 235 lbs
8 Deadlifts | 235 lbs
8 Deadlifts | 235 lbs

Result

5640 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 5640 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd -1440 lbs -1440 lbs

Level 47 Level 47 516th WOD 516th WOD

Deadlift : 3x8

Deadlift : 3x8

Sets
8 Deadlifts | 305 lbs
8 Deadlifts | 305 lbs
8 Deadlifts | 305 lbs

Sets
8 Deadlifts | 305 lbs
8 Deadlifts | 305 lbs
8 Deadlifts | 305 lbs

Result

7320 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd 7320 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd 1680 lbs 1680 lbs

Level 81 Level 81 523rd WOD 523rd WOD

Deadlift : 3x8

Deadlift : 3x8

Sets
8 Deadlifts | 320 lbs
8 Deadlifts | 320 lbs
8 Deadlifts | 320 lbs

Sets
8 Deadlifts | 320 lbs
8 Deadlifts | 320 lbs
8 Deadlifts | 320 lbs

Result

7680 lbs | 320 lbs, 320 lbs, and 320 lbs | Rx'd 7680 lbs | 320 lbs, 320 lbs, and 320 lbs | Rx'd ⚡360 lbs ⚡360 lbs

Level 89 Level 89 535th WOD 535th WOD

Deadlift : 3x8

Deadlift : 3x8

Sets
8 Deadlifts | 315 lbs
8 Deadlifts | 315 lbs
8 Deadlifts | 315 lbs

Sets
8 Deadlifts | 315 lbs
8 Deadlifts | 315 lbs
8 Deadlifts | 315 lbs

Result

7560 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd 7560 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd -120 lbs -120 lbs

Level 87 Level 87 550th WOD 550th WOD

Deadlift : 3x8

Deadlift : 3x8

Sets
8 Deadlifts | 308 lbs
8 Deadlifts | 308 lbs
8 Deadlifts | 308 lbs

Sets
8 Deadlifts | 308 lbs
8 Deadlifts | 308 lbs
8 Deadlifts | 308 lbs

Result

7392 lbs | 308 lbs, 308 lbs, and 308 lbs | Rx'd 7392 lbs | 308 lbs, 308 lbs, and 308 lbs | Rx'd -168 lbs -168 lbs

Level 81 Level 81 585th WOD 585th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with aaron ryan. start your free trial

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