1 Dumbbell Squat, 20 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 20 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 20 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 20 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 20 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 20 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 20 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 20 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 20 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 20 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 20 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 20 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 20 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 20 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 20 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 20 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 20 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 20 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 20 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 20 lbs
10 Bar Facing Burpees
October 31, 2018 1:04 PM
110 reps | 10 mins 40 secs | Rx'd
Level 52
357th WOD
Result
Result
110 reps | 10 mins 40 secs | Rx'dStats
WOD Count
357th
Level
52
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
357th
Level
52
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,564 Reps (+55)Milestone 10,000
Squat
7,725 Reps (+55)History (1)
History (1)
