Every 1 min for 20 mins, alternating between:
12 Bike Calories
10 Dips
Plank Hold, 1 min
Rest 1 min
Every 1 min for 20 mins, alternating between:
12 Bike Calories
10 Dips
Plank Hold, 1 min
Rest 1 min
October 31, 2018 3:05 AM
Completed | Rx'd
224th WOD
Result
Result
Completed | Rx'dStats
WOD Count
224th
Level
-
Avg Power Output
≈ 15.4 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
224th
Level
-
Avg Power Output
≈ 15.4 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Milestone Reached
Bodyweight Core Hold
600,000 Mins
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
892 Reps (+60)Milestone 100
Dip
90 Reps (+50)Milestone 900,000
Bodyweight Core Hold
720,000 Mins (+300,000)History (1)
History (1)
