Every 1 min for 9 mins, alternating between:
Kipping Swing, 30 secs
Jumping Bar Muscle-up, 30 secs
Strict Ring Dip, 30 secs
Every 1 min for 9 mins, alternating between:
Kipping Swing, 30 secs
Jumping Bar Muscle-up, 30 secs
Strict Ring Dip, 30 secs
November 1, 2018 7:02 PM
Completed | Rx'd
848th WOD
Result
Result
Completed | Rx'dNotes
Linking BMU’s 👍
Notes
Linking BMU’s 👍
Stats
WOD Count
848th
Level
-
Training Days
161 (2024)
History
1
Stats
WOD Count
848th
Level
-
Training Days
161 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Muscle-up
365 Reps (+0)Milestone 150
Bar Muscle-up
103 Reps (+0)Milestone 600
Dip
594 Reps (+0)History (1)
History (1)
