November 01, 2018

Linking BMU’s 👍

Workout Level
NA
Alt EMOM 9 mins: Kipping Swings, Jumping Bar Muscle-ups and Strict Ring Dips : Completed | Rx'd

Every 1 min for 9 mins, alternating between: Kipping Swing, 30 secs Jumping Bar Muscle-up, 30 secs Strict Ring Dip, 30 secs

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