27-21-15-9 reps of:
Ski Erg Calories
Thruster, 30 kg
Toes-to-bar
27-21-15-9 reps of:
Ski Erg Calories
Thruster, 30 kg
Toes-to-bar
November 1, 2018 12:17 PM
15 mins 45 secs | Rx'd
422nd WOD
Result
Result
15 mins 45 secs | Rx'dStats
WOD Count
422nd
Level
-
Avg Power Output
84.8 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
422nd
Level
-
Avg Power Output
84.8 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Ski Erg Calories
417 Reps (+72)Milestone 2,000
Toes-to-Bar
1,765 Reps (+72)Milestone 10,000
Squat
9,110 Reps (+72)Milestone 1,250
Thruster
1,230 Reps (+72)History (1)
History (1)
