btwb

Michael Rauch Michael Rauch

04-24-2013 12:28 PM

Stephen Stephen

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

Result

23 mins 42 secs | Rx'd

Result

23 mins 42 secs | Rx'd

Community

Stats

WOD Count

56th

Level

Avg Power Output

70.8 (ft*lbs)/sec

Training Days

45 (2024)

History

Stats

WOD Count

56th

Level

Avg Power Output

70.8 (ft*lbs)/sec

Training Days

45 (2024)

History

Achievements

Milestone Reached

Knees-to-Elbows

250 Reps

Milestone Reached

Back/Hip Extension

300 Reps

Milestone Reached

Deadlift

600 Reps

Movement Progress

Milestone 1,500

Sit-up

1,234 Reps (+105)

Milestone 300

Knees-to-Elbows

255 Reps (+105)

Milestone 450

Back/Hip Extension

355 Reps (+105)

Milestone 1,000

Deadlift

660 Reps (+105)

History (1)

Stephen

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

Result

23 mins 42 secs | Rx'd 23 mins 42 secs | Rx'd

Level 70 Level 70 56th WOD 56th WOD

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