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11-01-2018 7:16 PM

Josie Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 105 lbs
6 Front Squats, 105 lbs
-- then --
Run, 1 mi

Result

30 mins 15 secs | Rx'd

Result

30 mins 15 secs | Rx'd

Notes

No vest

Notes

No vest

Community

Stats

WOD Count

16th

Level

Avg Power Output

77.0 (ft*lbs)/sec

Training Days

12 (2024)

History

Stats

WOD Count

16th

Level

Avg Power Output

77.0 (ft*lbs)/sec

Training Days

12 (2024)

History

Achievements

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 250

Burpee

190 Reps (+90)

Milestone 250

Clean

78 Reps (+12)

Milestone 100

Front Squat

18 Reps (+18)

Milestone 150

Power Clean

57 Reps (+12)

Milestone 10,000

Run

5,219 Meters (+3,219)

Milestone 750

Squat

401 Reps (+18)

History (1)

Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 105 lbs
6 Front Squats, 105 lbs
-- then --
Run, 1 mi

Result

30 mins 15 secs | Rx'd 30 mins 15 secs | Rx'd

Level 87 Level 87 16th WOD 16th WOD

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