April 24, 2013 6:06 PM
5 mins | Rx'd
Level 82
284th WOD
Result
Result
5 mins | Rx'd 1 min 21 secsNotes
8/7/6/4/3/2. tried to avoid going to failure on any set. major PR!
Notes
8/7/6/4/3/2. tried to avoid going to failure on any set. major PR!
Stats
WOD Count
284th
Level
82
Avg Power Output
69.9 (ft*lbs)/sec (+16.4)
Training Days
96 (2024)
History
8
Stats
WOD Count
284th
Level
82
Avg Power Output
69.9 (ft*lbs)/sec (+16.4)
Training Days
96 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 400
Muscle-up
371 Reps (+30)Milestone 300
Ring Muscle-up
277 Reps (+30)History (8)
History (8)
