50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
November 2, 2018 3:13 AM
40 mins 20 secs | Rx'd
Level 90
17th WOD
Result
Result
40 mins 20 secs | Rx'dNotes
Pace and Mallory shadowing
Notes
Pace and Mallory shadowing
Stats
WOD Count
17th
Level
90
Avg Power Output
120.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
17th
Level
90
Avg Power Output
120.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
250 Reps
Milestone Reached
Air Squat
300 Reps
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
7,209 Meters (+2,400)Milestone 250
Burpee
245 Reps (+100)Milestone 500
Push-up
425 Reps (+200)Milestone 500
Air Squat
350 Reps (+200)Milestone 600
Lunge
300 Reps (+300)Milestone 750
Squat
703 Reps (+200)History (1)
History (1)
