Sets
12 Back Rack Reverse Lunges | 125 lbs
12 Back Rack Reverse Lunges | 135 lbs
12 Back Rack Reverse Lunges | 135 lbs
12 Back Rack Reverse Lunges | 135 lbs
12 Single Arm Dumbbell Rows | 65 lbs
12 Single Arm Dumbbell Rows | 65 lbs
12 Single Arm Dumbbell Rows | 65 lbs
12 Single Arm Dumbbell Rows | 65 lbs
Rest 2 mins
Sets
12 Back Rack Reverse Lunges | 125 lbs
12 Back Rack Reverse Lunges | 135 lbs
12 Back Rack Reverse Lunges | 135 lbs
12 Back Rack Reverse Lunges | 135 lbs
12 Single Arm Dumbbell Rows | 65 lbs
12 Single Arm Dumbbell Rows | 65 lbs
12 Single Arm Dumbbell Rows | 65 lbs
12 Single Arm Dumbbell Rows | 65 lbs
Rest 2 mins
November 2, 2018 10:38 PM
9480 lbs | 125 lbs, 135 lbs, 135 lbs, 135 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd
225th WOD
Result
Result
9480 lbs | 125 lbs, 135 lbs, 135 lbs, 135 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'dStats
WOD Count
225th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
75 (2024)
History
1
Stats
WOD Count
225th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 1,200
Lunge
912 Reps (+48)History (1)
History (1)
