AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 120 kg
1 Shoulder Press, 0.75x bodyweight | 1 rep, 60 kg
1 Deadlift, 1.5x bodyweight | 1 rep, 120 kg
2 Back Squats, 1.5x bodyweight | 2 reps, 120 kg
2 Shoulder Press, 0.75x bodyweight | 2 reps, 60 kg
2 Deadlifts, 1.5x bodyweight | 2 reps, 120 kg
3 Back Squats, 1.5x bodyweight | 3 reps, 120 kg
3 Shoulder Press, 0.75x bodyweight | 3 reps, 60 kg
3 Deadlifts, 1.5x bodyweight | 3 reps, 120 kg
4 Back Squats, 1.5x bodyweight | 4 reps, 120 kg
4 Shoulder Press, 0.75x bodyweight | 4 reps, 60 kg
4 Deadlifts, 1.5x bodyweight | 4 reps, 120 kg
5 Back Squats, 1.5x bodyweight | 5 reps, 120 kg
5 Shoulder Press, 0.75x bodyweight | 5 reps, 60 kg
5 Deadlifts, 1.5x bodyweight | 5 reps, 120 kg
6 Back Squats, 1.5x bodyweight | 6 reps, 120 kg
6 Shoulder Press, 0.75x bodyweight | 6 reps, 60 kg
6 Deadlifts, 1.5x bodyweight | 6 reps, 120 kg
7 Back Squats, 1.5x bodyweight | 7 reps, 120 kg
7 Shoulder Press, 0.75x bodyweight | 7 reps, 60 kg
7 Deadlifts, 1.5x bodyweight | 7 reps, 120 kg
8 Back Squats, 1.5x bodyweight | kg
8 Shoulder Press, 0.75x bodyweight | kg
8 Deadlifts, 1.5x bodyweight | kg
9 Back Squats, 1.5x bodyweight | kg
9 Shoulder Press, 0.75x bodyweight | kg
9 Deadlifts, 1.5x bodyweight | kg
10 Back Squats, 1.5x bodyweight | kg
10 Shoulder Press, 0.75x bodyweight | kg
10 Deadlifts, 1.5x bodyweight | kg
11 Back Squats, 1.5x bodyweight | kg
11 Shoulder Press, 0.75x bodyweight | kg
11 Deadlifts, 1.5x bodyweight | kg
AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 120 kg
1 Shoulder Press, 0.75x bodyweight | 1 rep, 60 kg
1 Deadlift, 1.5x bodyweight | 1 rep, 120 kg
2 Back Squats, 1.5x bodyweight | 2 reps, 120 kg
2 Shoulder Press, 0.75x bodyweight | 2 reps, 60 kg
2 Deadlifts, 1.5x bodyweight | 2 reps, 120 kg
3 Back Squats, 1.5x bodyweight | 3 reps, 120 kg
3 Shoulder Press, 0.75x bodyweight | 3 reps, 60 kg
3 Deadlifts, 1.5x bodyweight | 3 reps, 120 kg
4 Back Squats, 1.5x bodyweight | 4 reps, 120 kg
4 Shoulder Press, 0.75x bodyweight | 4 reps, 60 kg
4 Deadlifts, 1.5x bodyweight | 4 reps, 120 kg
5 Back Squats, 1.5x bodyweight | 5 reps, 120 kg
5 Shoulder Press, 0.75x bodyweight | 5 reps, 60 kg
5 Deadlifts, 1.5x bodyweight | 5 reps, 120 kg
6 Back Squats, 1.5x bodyweight | 6 reps, 120 kg
6 Shoulder Press, 0.75x bodyweight | 6 reps, 60 kg
6 Deadlifts, 1.5x bodyweight | 6 reps, 120 kg
7 Back Squats, 1.5x bodyweight | 7 reps, 120 kg
7 Shoulder Press, 0.75x bodyweight | 7 reps, 60 kg
7 Deadlifts, 1.5x bodyweight | 7 reps, 120 kg
8 Back Squats, 1.5x bodyweight | kg
8 Shoulder Press, 0.75x bodyweight | kg
8 Deadlifts, 1.5x bodyweight | kg
9 Back Squats, 1.5x bodyweight | kg
9 Shoulder Press, 0.75x bodyweight | kg
9 Deadlifts, 1.5x bodyweight | kg
10 Back Squats, 1.5x bodyweight | kg
10 Shoulder Press, 0.75x bodyweight | kg
10 Deadlifts, 1.5x bodyweight | kg
11 Back Squats, 1.5x bodyweight | kg
11 Shoulder Press, 0.75x bodyweight | kg
11 Deadlifts, 1.5x bodyweight | kg
November 3, 2018 11:38 PM
84 reps | Rx'd
Level 88
662nd WOD
Result
Result
84 reps | Rx'dStats
WOD Count
662nd
Level
88
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
662nd
Level
88
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
1,100 Reps
Milestone Reached
Elite
250 lbs
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 1,300
Back Squat
1,101 Reps (+28)Milestone 2,600
Deadlift
2,372 Reps (+28)Milestone 250
Shoulder Press
158 Reps (+28)Milestone 4,750
Shoulder-to-Overhead
4,562 Reps (+28)Milestone 15,000
Squat
12,943 Reps (+28)History (1)
History (1)
