AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 120 kg
1 Shoulder Press, 0.75x bodyweight | 1 rep, 60 kg
1 Deadlift, 1.5x bodyweight | 1 rep, 120 kg
2 Back Squats, 1.5x bodyweight | 2 reps, 120 kg
2 Shoulder Press, 0.75x bodyweight | 2 reps, 60 kg
2 Deadlifts, 1.5x bodyweight | 2 reps, 120 kg
3 Back Squats, 1.5x bodyweight | 3 reps, 120 kg
3 Shoulder Press, 0.75x bodyweight | 3 reps, 60 kg
3 Deadlifts, 1.5x bodyweight | 3 reps, 120 kg
4 Back Squats, 1.5x bodyweight | 4 reps, 120 kg
4 Shoulder Press, 0.75x bodyweight | 4 reps, 60 kg
4 Deadlifts, 1.5x bodyweight | 4 reps, 120 kg
5 Back Squats, 1.5x bodyweight | 5 reps, 120 kg
5 Shoulder Press, 0.75x bodyweight | 5 reps, 60 kg
5 Deadlifts, 1.5x bodyweight | 5 reps, 120 kg
6 Back Squats, 1.5x bodyweight | 6 reps, 120 kg
6 Shoulder Press, 0.75x bodyweight | 6 reps, 60 kg
6 Deadlifts, 1.5x bodyweight | 6 reps, 120 kg
7 Back Squats, 1.5x bodyweight | 2 reps, 120 kg
7 Shoulder Press, 0.75x bodyweight | kg
7 Deadlifts, 1.5x bodyweight | kg
8 Back Squats, 1.5x bodyweight | kg
8 Shoulder Press, 0.75x bodyweight | kg
8 Deadlifts, 1.5x bodyweight | kg
9 Back Squats, 1.5x bodyweight | kg
9 Shoulder Press, 0.75x bodyweight | kg
9 Deadlifts, 1.5x bodyweight | kg
10 Back Squats, 1.5x bodyweight | kg
10 Shoulder Press, 0.75x bodyweight | kg
10 Deadlifts, 1.5x bodyweight | kg
11 Back Squats, 1.5x bodyweight | kg
11 Shoulder Press, 0.75x bodyweight | kg
11 Deadlifts, 1.5x bodyweight | kg
AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 120 kg
1 Shoulder Press, 0.75x bodyweight | 1 rep, 60 kg
1 Deadlift, 1.5x bodyweight | 1 rep, 120 kg
2 Back Squats, 1.5x bodyweight | 2 reps, 120 kg
2 Shoulder Press, 0.75x bodyweight | 2 reps, 60 kg
2 Deadlifts, 1.5x bodyweight | 2 reps, 120 kg
3 Back Squats, 1.5x bodyweight | 3 reps, 120 kg
3 Shoulder Press, 0.75x bodyweight | 3 reps, 60 kg
3 Deadlifts, 1.5x bodyweight | 3 reps, 120 kg
4 Back Squats, 1.5x bodyweight | 4 reps, 120 kg
4 Shoulder Press, 0.75x bodyweight | 4 reps, 60 kg
4 Deadlifts, 1.5x bodyweight | 4 reps, 120 kg
5 Back Squats, 1.5x bodyweight | 5 reps, 120 kg
5 Shoulder Press, 0.75x bodyweight | 5 reps, 60 kg
5 Deadlifts, 1.5x bodyweight | 5 reps, 120 kg
6 Back Squats, 1.5x bodyweight | 6 reps, 120 kg
6 Shoulder Press, 0.75x bodyweight | 6 reps, 60 kg
6 Deadlifts, 1.5x bodyweight | 6 reps, 120 kg
7 Back Squats, 1.5x bodyweight | 2 reps, 120 kg
7 Shoulder Press, 0.75x bodyweight | kg
7 Deadlifts, 1.5x bodyweight | kg
8 Back Squats, 1.5x bodyweight | kg
8 Shoulder Press, 0.75x bodyweight | kg
8 Deadlifts, 1.5x bodyweight | kg
9 Back Squats, 1.5x bodyweight | kg
9 Shoulder Press, 0.75x bodyweight | kg
9 Deadlifts, 1.5x bodyweight | kg
10 Back Squats, 1.5x bodyweight | kg
10 Shoulder Press, 0.75x bodyweight | kg
10 Deadlifts, 1.5x bodyweight | kg
11 Back Squats, 1.5x bodyweight | kg
11 Shoulder Press, 0.75x bodyweight | kg
11 Deadlifts, 1.5x bodyweight | kg
November 3, 2018 11:39 PM
65 reps | Rx'd
Level 79
1591st WOD
Result
Result
65 reps | Rx'dStats
WOD Count
1591st
Level
79
Avg Power Output
40.7 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
1591st
Level
79
Avg Power Output
40.7 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Back Squat
2,487 Reps (+23)Milestone 6,200
Deadlift
5,936 Reps (+21)Milestone 750
Shoulder Press
722 Reps (+21)Milestone 7,250
Shoulder-to-Overhead
7,040 Reps (+21)Milestone 25,000
Squat
23,324 Reps (+23)History (1)
History (1)
