Run, 200 m
45 Wall Balls
Run, 200 m
45 Toes-to-bars
Run, 200 m
45 Kettlebell Swings
Run, 200 m
45 Push-ups
Run, 200 m
45 Box Jumps
Run, 200 m
45 Sit-ups
Run, 200 m
45 Wall Balls
Run, 200 m
45 Toes-to-bars
Run, 200 m
45 Kettlebell Swings
Run, 200 m
45 Push-ups
Run, 200 m
45 Box Jumps
Run, 200 m
45 Sit-ups
November 3, 2018 10:05 AM
19 mins 21 secs | Rx'd
74th WOD
Result
Result
19 mins 21 secs | Rx'dStats
WOD Count
74th
Level
-
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
74th
Level
-
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
193 Reps (+45)Milestone 250
Kettlebell Swing
108 Reps (+45)Milestone 250
Push-up
195 Reps (+45)Milestone 30,000
Run
24,423 Meters (+1,200)Milestone 300
Sit-up
145 Reps (+45)Milestone 2,500
Squat
1,642 Reps (+45)Milestone 500
Toes-to-Bar
356 Reps (+45)Milestone 1,000
Wall Ball
912 Reps (+45)History (1)
History (1)
