btwb

Joseph T. Guarrasi Joseph T. Guarrasi

11-03-2018 11:06 AM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

19 mins 44 secs | Rx'd

Result

19 mins 44 secs | Rx'd

Notes

Last 3 runs were pitiful.

Notes

Last 3 runs were pitiful.

Community

Stats

WOD Count

1363rd

Level

Avg Power Output

141.7 (ft*lbs)/sec

Training Days

209 (2024)

History

Stats

WOD Count

1363rd

Level

Avg Power Output

141.7 (ft*lbs)/sec

Training Days

209 (2024)

History

Achievements

Workout Achievement

Legend

23:30

Milestone Reached

Sumo Deadlift High Pull

100 Reps

Movement Progress

Milestone 7,250

Box Jump

7,149 Reps (+50)

Milestone 4,500

Burpee

4,165 Reps (+50)

Milestone 130,000

Run

114,927 Meters (+2,000)

Milestone 40,000

Squat

38,675 Reps (+50)

Milestone 150

Sumo Deadlift High Pull

110 Reps (+50)

Milestone 3,000

Thruster

2,933 Reps (+50)

History (1)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

19 mins 44 secs | Rx'd 19 mins 44 secs | Rx'd

Level 98 Level 98 1363rd WOD 1363rd WOD

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