btwb

Lachlan Stuart Lachlan Stuart

11-03-2018 6:02 PM

Emily Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

34 mins 28 secs | Rx'd

Result

34 mins 28 secs | Rx'd

Community

Stats

WOD Count

11th

Level

Avg Power Output

86.5 (ft*lbs)/sec

Training Days

5 (2024)

History

Stats

WOD Count

11th

Level

Avg Power Output

86.5 (ft*lbs)/sec

Training Days

5 (2024)

History

Achievements

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 10,000

Run

1,000 Meters (+1,000)

Milestone 1,000

Jump Rope

400 Reps (+300)

Milestone 500

Double Under

400 Reps (+300)

Milestone 250

Pull-up

150 Reps (+150)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 750

Squat

302 Reps (+300)

History (1)

Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

34 mins 28 secs | Rx'd 34 mins 28 secs | Rx'd

Level 93 Level 93 11th WOD 11th WOD

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