Sets
12 Back Rack Reverse Lunges | 115 lbs
12 Back Rack Reverse Lunges | 125 lbs
12 Back Rack Reverse Lunges | 135 lbs
12 Back Rack Reverse Lunges | 140 lbs
12 Single Arm Dumbbell Rows | 40 lbs
12 Single Arm Dumbbell Rows | 45 lbs
12 Single Arm Dumbbell Rows | 50 lbs
12 Single Arm Dumbbell Rows | 55 lbs
Rest 2 mins
Sets
12 Back Rack Reverse Lunges | 115 lbs
12 Back Rack Reverse Lunges | 125 lbs
12 Back Rack Reverse Lunges | 135 lbs
12 Back Rack Reverse Lunges | 140 lbs
12 Single Arm Dumbbell Rows | 40 lbs
12 Single Arm Dumbbell Rows | 45 lbs
12 Single Arm Dumbbell Rows | 50 lbs
12 Single Arm Dumbbell Rows | 55 lbs
Rest 2 mins
November 4, 2018 6:30 PM
8460 lbs | 115 lbs, 125 lbs, 135 lbs, 140 lbs, 40 lbs, 45 lbs, 50 lbs, and 55 lbs | Rx'd
513th WOD
Result
Result
8460 lbs | 115 lbs, 125 lbs, 135 lbs, 140 lbs, 40 lbs, 45 lbs, 50 lbs, and 55 lbs | Rx'dNotes
6 per side for everything.
Notes
6 per side for everything.
Stats
WOD Count
513th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
141 (2024)
History
1
Stats
WOD Count
513th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Lunge
593 Reps (+48)History (1)
History (1)
