5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
November 4, 2018 9:12 PM
6 mins 3 secs | (58 secs), (1 min 5 secs), (1 min 10 secs), (1 min 20 secs), and (1 min 30 secs) | Rx'd
Level 99
237th WOD
Result
Result
6 mins 3 secs | (58 secs), (1 min 5 secs), (1 min 10 secs), (1 min 20 secs), and (1 min 30 secs) | Rx'dStats
WOD Count
237th
Level
99
Training Days
103 (2024)
History
1
Stats
WOD Count
237th
Level
99
Training Days
103 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
10:00
Milestone Reached
Power Clean
750 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,160 Reps (+25)Milestone 300
Front Squat
299 Reps (+50)Milestone 700
Jerk
540 Reps (+25)Milestone 1,000
Power Clean
773 Reps (+25)Milestone 2,000
Pull-up
1,628 Reps (+100)Milestone 1,500
Shoulder-to-Overhead
1,482 Reps (+25)Milestone 5,000
Squat
2,927 Reps (+50)History (1)
History (1)
