AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 182 lbs
1 Shoulder Press, 0.75x bodyweight | 1 rep, 75 lbs
1 Deadlift, 1.5x bodyweight | 1 rep, 182 lbs
2 Back Squats, 1.5x bodyweight | 2 reps, 182 lbs
2 Shoulder Press, 0.75x bodyweight | 2 reps, 75 lbs
2 Deadlifts, 1.5x bodyweight | 2 reps, 182 lbs
3 Back Squats, 1.5x bodyweight | 3 reps, 182 lbs
3 Shoulder Press, 0.75x bodyweight | 3 reps, 75 lbs
3 Deadlifts, 1.5x bodyweight | 3 reps, 182 lbs
4 Back Squats, 1.5x bodyweight | 4 reps, 182 lbs
4 Shoulder Press, 0.75x bodyweight | 4 reps, 75 lbs
4 Deadlifts, 1.5x bodyweight | 4 reps, 182 lbs
5 Back Squats, 1.5x bodyweight | 5 reps, 182 lbs
5 Shoulder Press, 0.75x bodyweight | 5 reps, 75 lbs
5 Deadlifts, 1.5x bodyweight | 5 reps, 182 lbs
6 Back Squats, 1.5x bodyweight | 6 reps, 182 lbs
6 Shoulder Press, 0.75x bodyweight | 6 reps, 75 lbs
6 Deadlifts, 1.5x bodyweight | 6 reps, 182 lbs
7 Back Squats, 1.5x bodyweight | 7 reps, 182 lbs
7 Shoulder Press, 0.75x bodyweight | lbs
7 Deadlifts, 1.5x bodyweight | lbs
8 Back Squats, 1.5x bodyweight | lbs
8 Shoulder Press, 0.75x bodyweight | lbs
8 Deadlifts, 1.5x bodyweight | lbs
9 Back Squats, 1.5x bodyweight | lbs
9 Shoulder Press, 0.75x bodyweight | lbs
9 Deadlifts, 1.5x bodyweight | lbs
10 Back Squats, 1.5x bodyweight | lbs
10 Shoulder Press, 0.75x bodyweight | lbs
10 Deadlifts, 1.5x bodyweight | lbs
11 Back Squats, 1.5x bodyweight | lbs
11 Shoulder Press, 0.75x bodyweight | lbs
11 Deadlifts, 1.5x bodyweight | lbs
AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 182 lbs
1 Shoulder Press, 0.75x bodyweight | 1 rep, 75 lbs
1 Deadlift, 1.5x bodyweight | 1 rep, 182 lbs
2 Back Squats, 1.5x bodyweight | 2 reps, 182 lbs
2 Shoulder Press, 0.75x bodyweight | 2 reps, 75 lbs
2 Deadlifts, 1.5x bodyweight | 2 reps, 182 lbs
3 Back Squats, 1.5x bodyweight | 3 reps, 182 lbs
3 Shoulder Press, 0.75x bodyweight | 3 reps, 75 lbs
3 Deadlifts, 1.5x bodyweight | 3 reps, 182 lbs
4 Back Squats, 1.5x bodyweight | 4 reps, 182 lbs
4 Shoulder Press, 0.75x bodyweight | 4 reps, 75 lbs
4 Deadlifts, 1.5x bodyweight | 4 reps, 182 lbs
5 Back Squats, 1.5x bodyweight | 5 reps, 182 lbs
5 Shoulder Press, 0.75x bodyweight | 5 reps, 75 lbs
5 Deadlifts, 1.5x bodyweight | 5 reps, 182 lbs
6 Back Squats, 1.5x bodyweight | 6 reps, 182 lbs
6 Shoulder Press, 0.75x bodyweight | 6 reps, 75 lbs
6 Deadlifts, 1.5x bodyweight | 6 reps, 182 lbs
7 Back Squats, 1.5x bodyweight | 7 reps, 182 lbs
7 Shoulder Press, 0.75x bodyweight | lbs
7 Deadlifts, 1.5x bodyweight | lbs
8 Back Squats, 1.5x bodyweight | lbs
8 Shoulder Press, 0.75x bodyweight | lbs
8 Deadlifts, 1.5x bodyweight | lbs
9 Back Squats, 1.5x bodyweight | lbs
9 Shoulder Press, 0.75x bodyweight | lbs
9 Deadlifts, 1.5x bodyweight | lbs
10 Back Squats, 1.5x bodyweight | lbs
10 Shoulder Press, 0.75x bodyweight | lbs
10 Deadlifts, 1.5x bodyweight | lbs
11 Back Squats, 1.5x bodyweight | lbs
11 Shoulder Press, 0.75x bodyweight | lbs
11 Deadlifts, 1.5x bodyweight | lbs
November 3, 2018 8:57 PM
70 reps | Rx'd
Level 93
250th WOD
Result
Result
70 reps | Rx'dNotes
1.25 and .5 BW
Notes
1.25 and .5 BW
Stats
WOD Count
250th
Level
93
Avg Power Output
29.7 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
250th
Level
93
Avg Power Output
29.7 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
175 lbs
Milestone Reached
Elite
150 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 700
Back Squat
587 Reps (+28)Milestone 1,000
Deadlift
871 Reps (+21)Milestone 250
Shoulder Press
178 Reps (+21)Milestone 1,250
Shoulder-to-Overhead
1,062 Reps (+21)Milestone 5,000
Squat
4,065 Reps (+28)History (1)
History (1)
