Every 1 min for 5 mins:
5 Power Clean & Push Jerk (Touch And Go)s, 50% 1RM | 40 kg
5 Power Clean & Push Jerk (Touch And Go)s, 50% 1RM | 40 kg
5 Power Clean & Push Jerk (Touch And Go)s, 50% 1RM | 40 kg
5 Power Clean & Push Jerk (Touch And Go)s, 50% 1RM | 40 kg
5 Power Clean & Push Jerk (Touch And Go)s, 50% 1RM | 40 kg
Every 1 min for 5 mins:
5 Power Clean & Push Jerk (Touch And Go)s, 50% 1RM | 40 kg
5 Power Clean & Push Jerk (Touch And Go)s, 50% 1RM | 40 kg
5 Power Clean & Push Jerk (Touch And Go)s, 50% 1RM | 40 kg
5 Power Clean & Push Jerk (Touch And Go)s, 50% 1RM | 40 kg
5 Power Clean & Push Jerk (Touch And Go)s, 50% 1RM | 40 kg
November 5, 2018 8:57 AM
Completed | Rx'd
163rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
163rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
163rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,473 Reps (+25)Milestone 1,500
Power Clean
1,456 Reps (+25)Milestone 50
Clean & Jerk
25 Reps (+25)Milestone 500
Shoulder-to-Overhead
401 Reps (+25)Milestone 75
Jerk
25 Reps (+25)History (1)
History (1)
