Every 1 min for 5 mins:
3 Power Clean & Push Jerk (Touch And Go)s, 60% 1RM | 45 kg
3 Power Clean & Push Jerk (Touch And Go)s, 60% 1RM | 45 kg
3 Power Clean & Push Jerk (Touch And Go)s, 60% 1RM | 45 kg
3 Power Clean & Push Jerk (Touch And Go)s, 60% 1RM | 45 kg
3 Power Clean & Push Jerk (Touch And Go)s, 60% 1RM | 45 kg
Every 1 min for 5 mins:
3 Power Clean & Push Jerk (Touch And Go)s, 60% 1RM | 45 kg
3 Power Clean & Push Jerk (Touch And Go)s, 60% 1RM | 45 kg
3 Power Clean & Push Jerk (Touch And Go)s, 60% 1RM | 45 kg
3 Power Clean & Push Jerk (Touch And Go)s, 60% 1RM | 45 kg
3 Power Clean & Push Jerk (Touch And Go)s, 60% 1RM | 45 kg
Result
Result
Completed | Rx'dStats
WOD Count
164th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
164th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,488 Reps (+15)Milestone 1,500
Power Clean
1,471 Reps (+15)Milestone 50
Clean & Jerk
40 Reps (+15)Milestone 500
Shoulder-to-Overhead
416 Reps (+15)Milestone 75
Jerk
40 Reps (+15)History (1)
History (1)