5 rounds of:
20 Machine Calories
10 Power Clean & Jerks, 45 kg
5 rounds of:
20 Machine Calories
10 Power Clean & Jerks, 45 kg
November 5, 2018 10:13 AM
12 mins 20 secs | Rx'd
426th WOD
Result
Result
12 mins 20 secs | Rx'dStats
WOD Count
426th
Level
-
Avg Power Output
≈ 58.5 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
426th
Level
-
Avg Power Output
≈ 58.5 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,065 Reps (+50)Milestone 750
Clean & Jerk
720 Reps (+50)Milestone 1,100
Jerk
1,014 Reps (+50)Milestone 1,250
Power Clean
1,148 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,883 Reps (+50)History (1)
History (1)
