Bill Deys Bill Deys

11-05-2018 10:34 PM

11-05-2018 10:34 PM


FT: Row Calories and Burpee Box Jump Overs FT: Row Calories and Burpee Box Jump Overs

75 Row Calories
75 Burpee Box Jump Overs, 24 in

75 Row Calories
75 Burpee Box Jump Overs, 24 in

Result

13 mins | Rx'd

Result

13 mins | Rx'd

Notes

Smoker, great time!!

Notes

Smoker, great time!!

Community

Community


Stats

WOD Count

1578th

Level

65

Avg Power Output

190.4 (ft*lbs)/sec

Training Days

110 (2024)

History

1

Stats

WOD Count

1578th

Level

65

Avg Power Output

190.4 (ft*lbs)/sec

Training Days

110 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,750

Row Calories

6,296 Reps (+75)

Milestone 7,000

Burpee

6,997 Reps (+75)

Milestone 5,750

Box Jump

5,589 Reps (+75)

History (1)

History (1)

0 Comments

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