12:00 AMRAP:
8 Chest-to-bar Pull-ups
4 Sandbag Throw Over Shoulders, 100 lbs
12:00 AMRAP:
8 Chest-to-bar Pull-ups
4 Sandbag Throw Over Shoulders, 100 lbs
November 5, 2018 6:00 PM
14 rounds + 7 Chest-to-bar Pull-ups | 175 reps | Rx'd
228th WOD
Result
Result
14 rounds + 7 Chest-to-bar Pull-ups | 175 reps | Rx'dStats
WOD Count
228th
Level
-
Avg Power Output
≈ 75.8 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
228th
Level
-
Avg Power Output
≈ 75.8 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,153 Reps (+119)History (1)
History (1)
